Sprains & Strains

Lawrence, KS | Midwest Muscle & Joint Clinic

What are Sprains & Strains?

Sprains involve stretching or tearing of ligaments, the fibrous tissues connecting bones at joints. Strains affect muscles or tendons, the cords attaching muscles to bones. These injuries are prevalent in sports and everyday activities, with ankle sprains being one of the most common, affecting millions annually. They are graded by severity: Grade I (mild stretching), Grade II (partial tear), and Grade III (complete rupture). If you're in Lawrence, KS, and dealing with a sprain or strain, our clinic offers thorough assessments to determine the grade and guide conservative management.

Causes of Sprains & Strains

Sprains often result from sudden trauma like twisting, falls, or impacts that force a joint beyond its normal range, commonly affecting ankles, knees, or wrists. Strains occur due to overexertion, eccentric contractions, or repetitive stress, particularly in muscles crossing two joints like hamstrings or gastrocnemius. Risk factors include poor conditioning, improper technique, fatigue, or previous injuries. In sports, non-contact mechanisms like rapid direction changes are frequent culprits.

Symptoms of Sprains & Strains

Symptoms typically include immediate pain, swelling, bruising, and reduced mobility at the injury site. For sprains, instability or a popping sensation may occur; strains often present with muscle weakness or cramping. Severity varies: mild cases show minimal swelling, while severe ones involve extensive hematoma or inability to bear weight. Red flags like numbness, severe deformity, or fever suggest complications requiring urgent care.

Treatment Options for Sprains & Strains

At Midwest Muscle & Joint Clinic, we emphasize evidence-based chiropractic care for sprains and strains to promote natural healing. Our services include:

• Chiropractic Adjustments: To realign joints, reduce inflammation, and enhance mobility.

• Muscle Therapy: Active Release Technique (ART), dry needling, and soft tissue mobilization to address strains and trigger points.

• Functional Rehabilitation: Tailored exercises to strengthen affected areas and prevent future injuries.